WindowFarms: A Garden in Your Window

windows-farmers

Would you like to have a garden at home at a low cost? Now this is possible thanks to Windowfarms.

Windowfarms is a surprising system that allows you to create “your own ecological farm”, growing tomatoes, beans, lettuces, etc, at home without the need of  having a balcony or open-air space.

The free environmental project was created in 2009 by Britta Riley, and is expanding all around the world thanks to its community. The main goal of this project is to generate sustainable buildings based on the arrangement of intelligent gardens in the inside of all kind of buildings (homes, schools, companies, etc.). Sigue leyendo

The Miracle of Miso

miso-types

An earthy, aged, fermented food dating back at least 2500 years to ancient China, miso (chiang in Chinese) originated from a culture whose world view revered food as medicine. Despite its Oriental origin, miso is now widely available in much of the world. It is a relatively inexpensive condiment—a food that gently and effectively restores dynamic digestion and assimilation. A morning bowl of miso soup—mild, gentle, unassuming—stimulates your appetite for the day’s adventures and strengthens you from the inside.

Food for the Ages

Miso fermentation is alchemy working its miracle with microscopic bacteria, yeasts, molds and enzymes on our daily food: grains, beans and salt. It is very similar to the miracle that transpires within our intestines where, with the help of friendly intestinal flora, we transmute food into blood via the hair-like villi on our intestinal walls. And it is like the miracle that springs up from the earth where, thanks to myriad microorganisms and the warming sun, germinating seeds burst into green shoots.  Sigue leyendo

Which is More Important for the Planet: Going Vegetarian or Going Organic?

organic food

We’ve made some big strides in terms of environmentally conscious diets. Veganism and vegetarianism are making their way to the mainstream.

Celebrities and important figures along with expanded animal-free offerings are making a meat-free diet more appealing. The same is true of organic foods. The market for organic foods is actually on the rise more this year than the market for conventional. But which does more good for the planet? If you had to make a choice, which should you choose?

According to a new study found on Food Navigator, it’s more important to eat more plant-based foods than it is to buy organic foods. Researchers in Austria found that the amount of land needed to feed each individual would be reduced from 3,600 square meters per person to 2,600 square meters per person. The diet change would also decrease the about of fertilizers needed. Sigue leyendo

Fruit, Veggies and Pesticides (Infographic)

It has been drilled into us that “an apple a day keeps the doctor away.” It’s a nice phrase, and hey, it even rhymes, but what if that glossy miracle apple is coated in pesticides? The infographic below suggests that continued exposure to pesticide-laden fruit and vegetables can lead to health risks like nerve disorders and, in children, possibly early onset puberty. It seems that these health risks counteract any good fruits and veggies are supposed to do. So, what to do?

The infographic suggests the ubiquitous “go organic!” route and also brings up shopping locally. While it might be a little less convenient to support a local farm or drive a little further to shop at an organic grocery store, popularity of farmers’ markets, organic food chains, and local farms’ snazzy delivery services makes these options a lot more practical.

“The Beautiful Truth”, an alternative perspective on cancer (documentary)

beautiful truthGarrett is a 15-year old boy living in the Alaskan wilderness with a menagerie of orphaned animals. Growing up close with nature has given him a deep understanding of nutritional needs required by diet sensitive animals on the reserve. Unfortunately, the untimely and tragic death of his mother propelled him into a downward spiral and he risked flunking out of school. This led to his father’s decision to home-school Garrett. His first assignment was to study a controversial book written over 50 years ago by Dr. Max Gerson.

Dr. Gerson found that diet could, and did, cure cancer. Gerson’s pioneering theories were controversial at the time (and even today), but Garrett took on the challenge of researching this amazing therapy, drawing the interest of his neighbors in the small Alaskan community. With the help of Dr. Gerson’s daughter, Charlotte Gerson, and grandson, Howard Straus, who gave him the ammunition needed to go in search for the truth – Garrett brought home a truth that would affect not only him, but his entire village – all of whom wanted to know if these claims were true.

After a number of cancer patients, who were diagnosed as terminal, shared their stories and their medical records with Garrett, it became abundantly clear that, contrary to the disinformation campaign spear-headed by the multi-billion dollar medical and pharmaceutical industry, a cure for virtually all cancers and chronic diseases does exist – and has existed for over 80 years!

Following you will find the first part (out of ten) of the documentary. After each part you are given the option to watch the next one.

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What Are GMOs and How Many Foods Contain Them? (Infographic)

In light of it being GMO Awareness Month this October, we are passing on this infographic from Nature’s Path Organic Foods. It does a good job of explaining what a GMO is, and the current situation in regards to requiring labeling on them in food in various places around the world. Hint: The US and Canada don’t require labeling, while many other major countries do.

GMOs

 

MORE ARTICLES ON GMOs THAT YOU WILL LIKE: 

What the EGG are we eating? The Origin of Chicken Eggs

tipos-de-huevos

If you had to eat an egg right now, which of the chicken above would you choose?

It is quite easy to know the answer, because there are 2 images that our brain wishes to ignore… However, if you have never noticed the numbers stamped on the eggs’ shell, it is probable that you have been eating type 3 or type 2 eggs your entire life.  Luckily, consumers can use a very simple and effective method to know the origin and quality of the eggs since 2004: all eggs have a stamped code that offers some basic data, but the most important one is the first number, which indicates the type of chicken and the raising and care methods used. 

Following you can read the characteristics of each raising method:

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Do Your Organic Eggs Come from a Factory Farm?

organic-eggsMany of us do our best to make good decisions at the supermarket. We choose organic produce over conventional, grass-fed meats when they’re available, and organic dairy products. If we’re able to, we’re willing to pay a premium price for our food because we trust that the money is supporting sustainable agricultural practices.

Take organic eggs. When you buy a carton of organic eggs, you’re expecting that the chickens that laid those eggs are fed organic diets and given free access to the outdoors. We know that chickens living in factory farms face squalid conditions confined to cages they can’t even move around in. When we pay a premium for organic eggs, we are, in our own way, trying to buy a better life for the chickens that produce them.

But when the Cornucopia Institute did a wide-ranging investigation of organic egg producers, they found that many chickens were living in huge chicken houses with access to a very small, caged-in outdoor area. The amount of outside space was severely inadequate for the high number of birds packed into the chicken houses. What they found at many of these farms was nothing more than glorified factory farming, wrapped up to look prettier for the consumer.

Store Brands Consistently Get Low Marks

Many grocery chains are getting into the organic egg market, recognizing that they can charge a premium for them. Of course, with a big chain, all that really matters is the bottom line, and it shows in how many of the farms that supplied the organic eggs treated their chickens.

Whole Foods, Walmart, A&P, Costco, Meijer, Safeway, and Trader Joe’s store-brand eggs all received the lowest possible rating in Cornucopia’s study. Their “one egg” rating means that these eggs “…are generally produced on industrial-scale egg operations that grant no meaningful outdoor access. “Outdoor access” on these operations generally means a covered concrete porch that is barely accessible to the chickens. Means of egress from the buildings are intentionally small to discourage birds from going outside, and make it possible for only a small percentage of birds to have “access” to the outdoors.”

Small Family Farms = Higher Standards

The highest rating on Cornucopia’s scale was the “5-egg” rating. Farms earning this rating provided their hens with ample access to pasture or housed their flocks in movable “chicken tractors” so that every few days, the birds would have access to fresh land. The family farms tended to sell their eggs locally at independent shops, farmers’ markets, and co-ops.

To find farms that earned a four or five egg rating in the study, visit Cornucopia’s website. You can also find out how your local or store brand rated.

Food Additives That We Should Avoid

additivesThe chemical transformation of the food industry began over one hundred years ago and by the 1980’s there was over 20,000 chemically altered food products on store shelves. By 2000 the list had grown to over 30,000 chemically adulterated, processed, preserved, treated, or modified foods on store shelves in the United States and the list is even greater now. Sigue leyendo